Self Realization is the process of awakening the Kundalini. Awakening of the inner spiritual energy through Meditation. Shri Mataji discovered a spontaneous method to awaken this energy.
The subtle energy known in Sanskrit as Kundalini resides at the base of the spinal cord. When awakened, One can feel this energy as a cool breeze above the head, as well as in the palms of the hands.
The experience of self-realization through Sahaja Yoga offers significant benefits to those who dedicate even a small amount of time to daily meditation. It reduces stress and fatigue, restores emotional balance, and gives one a sense of peace and satisfaction, even in the most turbulent of circumstances.
Relax and sit comfortably
Shri Mataji will begin with a brief introduction
View the exercise as an experiment
Meditation takes practice. Establish a routine, doing it once or twice a day, preferably first in the morning and again before bed. See how you feel. More practice means enjoying more benefits and more energy.
Experience your Self-Realization now !
Meditation is a scientifically proven way to improve one's health and balance in life. Today, meditators from across the globe, whether young or old, have found an effective way of bettering their lives using Sahaja Yoga Meditation. Its surprising simplicity combined with immediate and tangible results has proven that Sahaja Yoga Meditation is a wholesome and enriching experience.
Whether one is looking for peace of mind, a stress-free life or physical well-being, Sahaja Yoga Meditation offers it all. In fact, it goes a step further, adding the joys of connecting with one's Self to the mix. Imagine a delightful concoction which gives each person the flavor he or she desires and needs at any time of day. With Sahaja Yoga Meditation, one finds this ever flowing source of delight that revitalizes and brings joy to every moment of one's life.